They say a little progress each day adds up to big results. Now, I'm not sure who 'they' are or which one of 'them' said it, but it feels like an appropriate thing to say at the end of this body transformation journey with The Arrow Club. For those of you who've been following along … Continue reading WMBW Fit at 40 with The Arrow Club – Powered by Adidas – Part 3
WMBW Fit at 40 with The Arrow Club – Powered by Adidas – Part 2
It's been about 4 weeks since our first post on our body transformation / Fit at 40 journey with The Arrow Club and we thought it was time for an 8-week update. If you missed the first post and want to know where it all started, you can catch up here. The last few weeks … Continue reading WMBW Fit at 40 with The Arrow Club – Powered by Adidas – Part 2
WMBW Fit at 40 with The Arrow Club – Powered by Adidas
About a year ago...okay...maybe a little more than a year, I decided that when I turned forty, I was going to be rocking the best body of my life! I started with a simple challenge of 100 push-ups a day for 30 days with every intention to move on to bigger and better workouts and … Continue reading WMBW Fit at 40 with The Arrow Club – Powered by Adidas
WMBW Fitness – January: 100 Push Up Challenge
I've put off uploading this post for well over a week now. I'm not totally sure why. A part of me wasn't sure I wanted to go through with it or if I would even succeed at it? A part of me wondered if it was relevant for this blog? But mostly, I wasn't sure I … Continue reading WMBW Fitness – January: 100 Push Up Challenge